Why is it hard to breathe in my apartment? (2023)

Why is it hard to breathe in my apartment?

You can also bring in pollen and smoke. Leaks around doors and windows can let polluted outdoor air in too. Indoor air also has allergens, such as dust, pet dander, and mold. Building materials, furniture, carpets, scents, and cleaners can release chemicals into the air.

Secondhand tobacco smoke contains tiny particles that can hurt your lungs. Gas stoves and appliances can create harmful gases. Pets and pests (such as mice and cockroaches) can shed substances, called allergens, that cause allergies. Mold and dust mites also produce allergens.

Overwhelming humidity inside a house may make the air feel thick, but even slightly elevated levels can contribute to mold and insect infestations.

Ventilation. A simple way to increase the oxygen in any room of your home is to open a window. If your home isn't adequately ventilated, it can feel stuffy and exacerbate your respiratory symptoms.

To help improve air circulation in your apartment, keep your windows open as much as possible. Using ceiling fans or strategically placed box fans can also help to cross-ventilate. Anything you can do to get air circulating throughout your living space is a good idea.

Can your home make you sick? If you are regularly experiencing cold or flu symptoms, seemingly only when you're at home, it could be from sick building syndrome. Sick building syndrome is when mold, water damage, poor indoor air quality or other issues in your home are constantly making you sick.

The “immediate” symptoms of poor indoor air quality can often resemble a cold or allergies. You can feel fatigue or dizziness and may frequently get headaches and experience eye, nose, or throat irritation.

Oxygen levels may be low if someone feels short of breath, is breathing faster than usual, or feels too sick to do their usual daily activities, even if a pulse oximeter says their oxygen levels are normal. Call a doctor or another health care provider right away if you have these symptoms.

Which medicine is best for breathing problem?

Kinds of Quick-relief Beta-agonists

Albuterol (ProAir HFA; Proventil HFA; Ventolin HFA) Levalbuterol (Xopenex HFA) Albuterol and ipratropium (Combivent)

Open the windows for a maximum of fifteen minutes per day throughout the year, preferably before 10 a.m. and after 9 p.m. Have an air extractor installed in damp rooms (kitchen, bathroom and WC). Fit new windows with ventilation grilles. Every three months, clean the filters in your mechanical ventilation system.

There's a link between poor housing and asthma, because of things like poor ventilation, heating, and mould and damp. So it's important to make sure problems like these are sorted out as soon as possible. But getting work done in your home can trigger asthma too, from dust to the kinds of building materials used.

Coughing is a natural response to something that's irritating your body, such as ultrafine particulate matter (PM). PM consists of mold, fiberglass, allergens, silicates, and dust that can enter your body simply by breathing.